Delicious Delight

As a health enthusiast in addition to loving yoga and running, it is in my nature to find recipes that are delicious and still nutritionally acceptable. Recently, I've found a website that has some wonderfully delicious recipes; http://www.wholegraingourmet.com

For me and my husband, we love making the "Healthy Rice Krispie Treats". You can use any kind of whole grain cereal you prefer. I like to use Erewhon Organic puffed rice cereal and Heritage Organic Whole Grain Flakes.

By using these, the sugar and high fructose corn syrup found in many rice krispie cereals is eliminated.

-Also, the recipe calls for brown rice syrup instead of using marshmallows. Yet another elimination of simple sugars.

-Finally, these rice krispie treats use a variety of nut butters, instead of regular butter. This eliminates the added hydrogenated and saturated fats.

-I like to use http://www.justinsnutbutter.com/products.php (see picture below) I have tried almost every variety of almond butter I have encountered and this is by far the best: )

Another unique quality of these treats is the addition of vanilla, cinnamon and nutmeg. My husband and I also like to add a touch of honey and molasses.

Alterations to Recipe:

The recipe online calls for 2/3 cup nut butter and 2/3 cup brown rice syrup. 1/2 cup is sufficient! which is nice given the fact that these 2 particular ingredients are not cheap! Justins Almond Butter is $8.99 a bottle and brown rice syrup is $5.99 :P

After adding the wet ingredients to the dry, spread in a 9x13 baking dish coated with olive oil spray. I like to put them in the freezer for about 10 minutes to firm up.

Enjoy!

Nothing Gets Between Me and My Mat: Part II

Last weekend was the photo shoot for YogaFit's ad campaign "Nothing Gets Between Me and My Mat". I had the opportunity to work with a fabulous photographer, Charles Uibel- check out his work at www.greatsaltlakephotos.com. We met at Brighton Ski Resort on one of the few beautiful fall days in Utah. The weather was in the 60's, the sky was perfectly blue and the colors of the leaves at the resort where glimmering gold! It was absolutely perfect! At the base of the mountains is a small body of water, called silver lake. Surrounding the lake is a beautifully paved path. When we began the shoot, it was warm and sunny, as we moved further along the path and into the trees, we found ourselves in a bed of snow!! ( Keep in mind that this is a yoga photo shoot and therefore, I am not wearing shoes!)

We did poses in tree branches, on the top of large rocks, poses with my feet buried deep in the snow, even a pose balancing on a bridge pole!

As we were finishing the shoot and walking back along the path surrounding the lake and back to the car, we ran into an adolescent MOOSE! My first instinct was to make a B-line in the opposite direction due to the rumor that moose are very violent; however, this little girl was very even tempered. It was obvious she was observing and cognizant of her surroundings, but she remained perfectly calm. It was quite a way to end a beautifully, enjoyable afternoon!

To conclude, we took my mom to Ryan and my favorite restaurant, Pizzeria 712!

Pictures of the shoot should be available very soon, a posting will come once I have them!

Namaste : )

How Much Training is TOO Much Training??

Well, it happened. I let myself get injured :/ The sport of running, is in my opinion, one of the most intrusive activities on the body.

My injury actually began a year and a half ago when I was in the final stages of training for the San Diego Rock and Roll Marathon. It was the week before my 20 mile training run (the last one before the race) and I got a severe case of what many people call "runners knee".

http://www.webmd.com/pain-management/knee-pain/runners-knee

*Runners Knee is severe pain behind or around the kneecap and can be due to many reasons. The repetition of bending the knee with the weight of the body hitting the ground can cause this pain to occur. It could also be due to some form of misalignment in the body- this will cause an uneven distribution of weight and the knee may have to bear excess strain.

In order to treat runners knee, it is important to let it rest (the hardest part- any runner will understand that they don't want anyone telling them they have to miss their run; even for a day, let alone a whole week or more! ) It is also important to ice for 20-30 min a couple times a day and lastly to compress the knee if possible.*

So, back to my story about the marathon. I did my last training run of 20 miles while wearing a compression brace to help ease the pain. I completed the marathon as well, the only true set back was that I didn't qualify for Boston as I had hoped because my paced slowed. Afterward, I didn't suffer to many consequences because my running was cut back from competitive training to running for pleasure.

However, the past few weeks I have been increasing my intensity and mileage for the first time since I broke my back earlier this year and I have to say, the symptoms are worse than they were before. I think I'm going to have to break down and see a doctor.

I don't want to have someone ever tell me that I wont be able to run anymore. I think my heart might shatter.

Thank heaven for the blessing of yoga while I go through this temporary running remission.

Salute the Sun and RUN! :D

Back from my level 3 certification with YogaFit and I am so excited to teach my class this Friday! Level 3 was by far my favorite training; I feel like I had a lot of "aha" moments where I was able to make connections between concepts that were a little murky before. The training was 20 hours of instruction, reading, writing, discussion, alignment practice and of course yoga itself. My favorite part was discussing the chakras of the body and how they are each associated with a moral principle. This is so neat- this is where the mind joins the body in the practice of yoga. Let me give a little insight into my rant- "chakras" otherwise known as energy centers in the spine are activated by the practice of yoga. Movements that help keep the spine active and keep nerve bundles from becoming blocked. For example, the first chakra is at the base of the spine and is the "root center" of our bodies. ( A lot of times, you will hear yoga teachers refer to feeling grounded in the moment-- this is a subtle reference to the first chakra). These chakras also have moral principles that are associated with them so that when an individual activates the chakra through physical movement, they can also bring an awareness to a moral principle that will help them become a better person. In the case of chakra 1, the principle is "acceptance". --> hence the connection between mind and body!

There is no way to reiterate 20 hours worth of illuminating knowledge, but it sufficeth me to say that I feel refreshed and optimistic about incorporating new ideas into my friday morning class :)

There is a beauty in yoga that I hope everyone who wishes to adopt a habitual practice will come to find. Yoga teaches us how to become our best selves. It helps us to find peace in our daily lives and it teaches us to accept ourselves just the way we are in any given moment in time. There is no competition, there is no judgement or expectation. There is just "being"; being in the moment, being in our bodies, being who we are, and realizing who we ultimately can be; one breath, one pose, one moment at a time.

namaste :)

Mind Body Fitness

This weekend, I will be attending YogaFit's Mind Body Fitness Conference in Downtown Salt Lake City. While there, I will complete my 3rd of 5 levels of certification. Additionally, a professional photographer for YogaFit and I will do a photo shoot for their ad campaign, "Nothing Gets Between me and my Mat" ( See first post :D) I’ve been researching more about the different levels of YogaFit for those who are interested in certifying and it really is a wonderful program. As a trainee, you will progress through a series of levels (1-5) however, in order to receive a 200 hr. RYT (registered yoga trainer) you will need to complete levels 1-5, do a level 1 re-train, complete an anatomy and alignment course, yoga for seniors and 1 more course of your choice (options vary from yoga for kids, pre-natal yoga and so on). Whew! This is no joke and that’s just for a 200 hr, there is also a 500 hr RYT certification you can receive! For more details on YogaFit’s 500 hr. RYT, see http://www.yogafit.com/500ryt.shtml

Obviously, I wanted to get a new outfit for the conference this weekend and the photo shoot, here are some of my favorite yoga picks:

Lululemon: turbo tank ($52.00) and Pritti tank ($64.00)

Lululemon: groove crop $86.00

Lululemon: "The Mat"-- Best mat ever, never slip again! read about it at lululemon.com :)

Until next week when I am a little more sage in my yoga wisdom...

Namaste :)